Come Home to Yourself.

My work blends somatic and trauma-informed psychotherapy with the kind of intuition one can’t be taught in grad school. Through the hard-won and ongoing process of coming home to myself, I’ve been led to this work. It is with delight and deep reverence that I get to sit with clients motivated, in some way or another, to come back to the birthright of knowing exactly who they are.

Together, we track what your body whispers long before the mind forms language: the micro-freezes, the shift in your breath, the instinctive hand to heart. Your nervous system speaks in its own language, in service to your survival, and part of our work is learning to translate its messages without forcing or rushing the process.


We endeavour to follow the pace of your body—not the pace of your fear or your urgency. Nothing blooms when it is trampled or flooded. Safety, collaboration, and nervous system capacity guide every step.

I also work with parts—your protectors, your shadow-keepers, the versions of you that learned to hide in the dark corners of the closet, and the versions that flare to the surface like a volcano awaking from slumber. Even the parts of you that feel otherworldly or alien have their own wisdom. You might have learned that some parts are worthy of attention, while others are too feral to be seen in daylight. Perhaps you grapple and agonize over how to tame the ones that regularly threaten to burn the house down.

No part of you is a mistake. And none of them are up for eviction. They are the constellation of the wholeness of your humanity and how you got here. Together, we can bring them back into orbit around your deepest knowing and wisdom.

I also work with couples who want to understand the dance between their nervous systems — the places where protectors collide, tenderness hides, and old stories get replayed. I support partners in slowing down enough to hold themselves and actually hear one another. I help them to understand how the strategies they automatically engage in to to stay safe ultimately walls them off from connecting. We work on practicing with staying present through discomfort to move toward a more grounded, honest connection that is inclusive of deeper truth and expression. Wounds occur in relationship, but so too does healing.

My presence is both soft and firmly rooted. I can sit with you in silence like it’s a sacred ritual, and I can help you name the truth you’ve been circling when it’s ready to be spoken. My own lived experience—trauma, addiction recovery, late-diagnosed neurodivergence—has carved out a kind of inner knowing that most clients feel the moment they sit down with me.

This work is intended to support you in noticing, understanding, and responding to your internal experiences.

Your body carries knowledge older than your thinking mind.
This is an invitation for you to make peace with yourself and access the truth of you that has been within all along.